Coached strength and conditioning in groups of twelve or fewer. Every session programmed, every lift watched, every number tracked. No mirrors-and-machines nonsense.
No contract · No signup fee · Cancel any time
Everyone starts with a free assessment so we put you in the right room on day one — not three months in.
Squat, press, deadlift. Linear progression with a coach on every rep and a logbook that follows you.
60 min · All levels →Hard, short, and scalable. Rowers, bikes, sleds and kettlebells — nothing that wrecks you for tomorrow.
45 min · All levels →Private sessions for a specific goal, a nagging injury, or a competition on the calendar.
Custom · By appointment →Reserve from the app or just show up — if there is a spot, it is yours.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:00 AM | Strength | Metcon | Strength | Metcon | Strength | — |
| 6:15 AM | Metcon | Strength | Metcon | Strength | Metcon | Open Gym |
| 9:00 AM | Strength | Mobility | Strength | Mobility | Strength | Team WOD |
| 12:00 PM | Metcon | Metcon | Metcon | Metcon | Metcon | — |
| 4:30 PM | Strength | Strength | Strength | Strength | Open Gym | — |
| 5:45 PM | Metcon | Metcon | Metcon | Metcon | — | — |
| 7:00 PM | Barbell Club | Open Gym | Barbell Club | Open Gym | — | — |
No initiation fee. No annual contract. Freeze or cancel from your account in two clicks.
“I came in unable to deadlift the bar without back pain. Fourteen months later I pulled 315. Nobody rushed me and nobody let me cheat a rep.”
Kelsey B.Member since 2024“I've paid for four gyms I never went to. This is the first one where a coach texts me if I miss two sessions. That accountability is the whole product.”
Marcus O.Member since 2023“5am class, in and out by six, showered and at work by seven. It's the only reason I've kept it up for two years straight.”
Renee P.Member since 2023Illustrative testimonials for this concept demo — not real members.
Every class, every day, no card required. Come find out whether this is the room you'll actually keep showing up to.